This is different from Hatha yoga, a slower-paced practice that focuses on holding one pose at a time. Vinyasa is a style of yoga characterized by stringing together poses into a flowing sequence. Yet another well-respected yoga teacher named Sri Dharma Mittra has cataloged 1,300 yoga asanas. Some classic texts say there are 84, while others say there are 8.4 million, so someone is off by a lot of zeros.
The exact number of asanas is up for debate. For example, in Sanskrit, downward-facing dog would be referred to as Adho Mukha Shvanasana. You’ll notice that each yoga pose is followed by asana when it is spoken in Sanskrit. Though the literal translation of asana is “seat,” this term refers more specifically to the yoga positions. For example, downward-facing dog (described below) is an asana. In common usage, asana may describe the general style of yoga that incorporates movement. It is one of the “eight limbs” of yoga, with others including breath and meditation. The word asana simply refers to the physical poses and postures practiced during yoga. Pssst… want to skip the studios and do yoga in the privacy of your own home? The Aaptiv app has dozens of yoga classes for all levels. Take a look below so that you feel better-equipped the next time that you step onto your mat. But still, it can help to know a few of the most common yoga terms so that you’re not constantly looking at the person next to you for visual cues. In most cases, a good yoga teacher will incorporate plenty of non-Sanskrit instructions, as well as the words’ English-language translations, as you go through the class.Īnd, ideally, said class will take place in a welcoming, non-intimidating environment. That’s because like all disciplines, yoga has its own lingo, and yoga’s root language is technically Sanskrit. If you’re new to yoga-and even if you’re not-you might be confused by the words that you hear in class. When you start in a beginner class, you’ll get a handle on the positions and become familiar with the lingo before you end up in a room of wall-to-wall Lululemon goddesses who think doing the splits is “relaxing.” Thankfully, most yoga studios are very welcoming, and some even offer small classes tailored to first-timers. You could end up elbow-to-elbow with a total stranger, fighting for every inch of space. With yoga’s rise in popularity, most studios are packed to the gills. Trying something new can be intimidating, especially yoga.
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